Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! See our collection ofMediterranean diet recipes here. Use an immersion blender or regular blender to blend the soup until smooth. Get our best recipes delivered to your inbox. Cook until the potatoes are tender, 20 to 30 minutes. Leave a Private Note on this recipe and see it here. This sounds amazing ! This ingredient shopping module is created and maintained by a third party, and imported onto this page. Add the garlic and cook, stirring, until fragrant, about 30 seconds. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. I like mine mostly smooth with a few chunks of sweet potato left. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Step. Add the stock and salt to taste. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Cook, stirring occasionally, until soft and wilted. Thanks for sharing your recipe and looking forward to checking out your website in the future. Simply stir in spinach and parsley and allow to sit for a couple of minutes. The potato should feel firm and have fairly smooth skin. Preheat the oven to 170C (150C fan) mark 3. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. The statements on this website are merely opinions. Stir in potatoes, stock, 4 cups water, salt and thyme. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. You want to now turn the heat to medium-high. Ate it as a stew with some Naan bread on the side to dip in! Leeks belong to the same family as onions and garlic. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. This website is written and produced for informational purposes only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Line a rimmed baking sheet with parchment paper. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Jazz it up with spices and spin it in any direction you want. Absolutely full of flavor. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Bring to a boil. Learn how your comment data is processed. This changes the taste of the soup a lot. Season with salt and pepper and toss together. This sweet potato soup recipe is soup-er (I had to!) Cook potatoes until tender - this will take about 15-20 minutes. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Bring to a boil for 10 minutes or so, then turn the heat to low. Sweet potatoes are full. I used kale instead of spinach and of course some jalapeo because we love a little spice. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Mince the garlic cloves. Add the leek and cook, stirring, until it is tender, about 5 minutes. Open the lid and stir in your baby spinach and parsley. Add the heavy cream and bring to a simmer. Cook and stir until peanut butter is melted. Prepare the soup: Add sweet potatoes and stir to combine. Place all ingredients into a large pot and stir. Using a large stockpot, heat the avocado oil over medium heat. Pure. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. I will be making this again for my entire family. (Alternatively, use a standard blender to pure the soup in batches; see note.) Discover more pumpkin recipes. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Allow soup to cool slightly, then pure it in a blender. Finally, add the heavy cream. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Stir in the tomatoes. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Easy Authentic Falafel Recipe: Step-by-Step. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! It's healthy, comforting, and filled with delicious sweet and smoky flavor. I'm all about easy, healthy recipes with big Mediterranean flavors. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Remove with tongs, drain on paper towels, and sprinkle with salt. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Serve over. You want the veggies to get tender. Privacy Policy. Its simple, nourishing, and deliciously unexpected. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Thanks for the recipe! Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Check the seasonings. If your soup is too thick, add up to 1 cup more broth and blend. For your information only. Once upon a time, I went to culinary school and worked in fancy restaurants. If reheating it, stir in a little water to create a smooth, creamy consistency. 120 Ratings. Hi Carly, So glad you like the soup! Preheat oven to 375F. Cover Add leeks and cook until golden, 4-5 minutes. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Raise the flame to medium-high. Turned out great. Hope youre feeling better too! Discover more tomato recipes. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. This was yummy and easy!!!! I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Read the full disclaimer. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Cover and simmer for 30 minutes. If it's too thick, add water or stock to thin it out. 59 Ratings. Set aside. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. While soup is cooking, wash chopped leeks thoroughly. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Now, add carrots and sweet potatoes. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Absolutely delish! large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Melt the butter over medium heat in a large soup pot. This was wonderful! Add sweet potatoes and 3 cups water. Creamy Sweet Potato With Ginger Soup. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Your email address will not be published. Allow natural release for 10 minutes, then follow with quick release. Dice sweet potatoes, zucchini and onion. Stir frequently to prevent the onions from burning. It also works well with the soft flavors from the leeks. Add more water, as needed, to reach. If the soup is too thick, blend in a little more broth. This will allow the leeks to release their sweet flavor. Directions. Cover and cook on low for 8 hours or high for 4-5 hours. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . I also sprinkled some feta cheese on top and it gave it a nice taste. It won't make a difference to the flavor of the soup. Required fields are marked *. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Ive made this soup twice and it was delicious. Thanks for a great recipe! Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Now we have coriander and its even better if that is possible. Cover and turn the heat down to low. Add water and stock, and bring to a boil. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Season with salt, pepper, and spice mixture. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Larger sweet potatoes are going to be a lot starchier. Fish out the bay leaves and thyme sprigs. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. About 5-10 minutes before done, stir in the spinach and parsley. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Bring to a boil. Pure. Melt the butter and oil over medium-high heat in a large pot. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in peanut butter and honey. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. This is a keeper recipe! Add diced tomatoes (and their juices), and broth. 1 week ago onceuponachef.com Show details . Cook for 4 minutes and stir everything around. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. As an Amazon Associate, I earn from qualifying purchases. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. My husband and I loved it and made exactly as written except for the salt. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. PBS is a 501(c)(3) not-for-profit organization. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Merlot and Cabernet Sauvignon are also good . Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Leave a Comment. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Step 3. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. This was perfect! Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Super easy and tastes amazing every time. Stir in the spices and cook for a further 3 minutes. Sure! Add the potato and cauliflower to pot and season with salt and pepper. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Season with salt and pepper and serve with a dusting of cilantro. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Absolutely delicious! Consider coconut milk. A simple and quick pureed leek and sweet potato soup. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Always looking for quick delicious one pot meals. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. It creates such a pretty white swirl on the orange soup!). Heat the oil in a large pot over medium heat. 48 Ratings. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Crusty bread for serving is optional, but highly recommended. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Sweet potatoes contain both soluble and insoluble fiber. . Season with salt and pepper. Remove from the oven and set aside. Season with salt and pepper, if desired. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. I buy russet potatoes and I dont peel them. Add the sweet potato, seasoning and stock. Copyright 2023 Love and Lemons, LLC. A handful of baby spinach is stirred in at the end for a pop of awesome green. Be the first to leave one. Thanks so much for sharing your adaptations, Stacy! Cook, stirring, until the leeks are tender, 6 to 8 minutes. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Select the manual function and cook on high pressure for 10 minutes. Reduce heat and simmer, about 5 to 10 minutes. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Add tomatoes, broth, and a healthy pinch of sea salt. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I added a little more garlic. Food Home Recipes Sweet Potato Leek Soup. Can you sub vegetable broth with chicken broth? Step 3 Using an immersion. Plus, it's filling and hearty without any meat. Season with salt and pepper and serve with a dusting of cilantro. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Cook for 4-5 minutes. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. (Alternatively, you could use an immersion blender for this step.) Cover the pot only part-way, allowing an opening at the top for the stew to "breath." There arent any notes yet. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Personally, I love this sweet potato stew overquick-cooked couscous. Perfect! Everyone loved it Making again this weekend, but this time a double batch! Rinse the leek very well - it traps dirt easily. Remove from heat and stir in cup sour cream. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Potato leek soup, or potage parmentier, is a French classic. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Heat the olive oil in a large pot or Dutch oven over medium heat. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Heat oil in large pot over medium heat. Serve hot, garnished with fresh thyme, chives, or anything you like. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Add the stock and the sweet potatoes. This field is for validation purposes and should be left unchanged. Put your Instant Pot on saut and add the olive oil. It was super easy. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Bonus slow cooker and Instant Pot options! Season with salt, pepper, and spice mixture. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Serve with a drizzle of olive oil and a sprinkle of curry powder. Then add the garlic and stir for another minute. Stir in garlic. Add the sweet potato, 1 cup soy milk, and water. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Lift the basket out of the spinner, then dump the water out and repeat once. I just cooked them a little longer in the butter before adding the white and lighter green parts. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. A complete win in my book! Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! My fianc and I devoured it. In order to post your review, we ask that you please login or sign up! 2 teaspoon ground cumin. I recommend adding a handful of chopped carrots . Finally, puree the soup! Step 3. Chicken and Sweet Potato Soup with Black beans. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. 5. Wow Im surprised at how easily and delicious this turned out! Required fields are marked *. Read more. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? 1 tablespoon cooking fat like coconut oil or clarified butter. When it reaches your desired consistency, season to taste and serve. Its the perfect warm-your-belly comfort meal. A great paleo soup to prepare when fresh and local vegetables are plentiful. Then, simmer. Remove from heat and let cool. Simmer for 15 minutes, or until the potatoes are very soft. You can use oat milk, but try the soup first as you may like the way it tastes already. NYT Cooking is a subscription service of The New York Times. Simmer for 15 minutes, or until the potatoes are very soft. Dont worry if you dont have any cream, this soup is delicious even without it. Let the spinach wilt a bit. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Saute over medium heat for 10 minutes, stirring frequently. So happy you're hereLearn More, Your email address will not be published. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. I havent even added the cream yet and it tastes outstanding!!! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. I substituted the heavy cream for coconut cream and it was perfect. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. And sweet potatoes are the star! Cut the top of the garlic head. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Take care not to cook the vegetables too fast or they may burn. Mailstop M4-B402 It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. If it goes in without resistance and is soft, they are fully cooked! Cool slightly. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. What kind would you recommend? To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Garnish with fresh herbs if desired. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. I used my immersion blender but also left some chunks the way I like it. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Either use a stick blender, or a food processor to liquidise your soup. Lower the heat to medium. 6. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Simmer about 20 minutes, until tender. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Add the potatoes, leeks and celery. It makes it sweeter and softer in flavor. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. I'm Suzy, cookbook author and creator. Can you serve this sweet potato stew as a side? Add the vegetable stock, diced sweet potato, and turmeric. Thank you! Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Preheat the oven to 170C (150C fan) mark 3. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Bring to a gentle simmer. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste.

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