Flow is an aerial yoga class for recovery. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. The benefits of being attached to a bungee cord is that it is a. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Sign up with your email address to receive promotions, events, and updates. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Acceptance. If you have any questions in the meantime please feel free to contact us below. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. This class is for all fitness and skill levels. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. This is joint friendly cardio. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. Mount Airy, NC 27030. Why not? Dancing is, by and large, a social activity. Also, I have a fear of going places alone like trails by myself trying to get over that bit. This class is for all fitness and skill levels. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. With that in mind PHphysique was the first studio in NC to offer bungee dance. Look no further, bungee is your new obsession. Work out 13 times this month. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. Well, I was originally looking for a Yoga class to . Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Saturday: 5:00 am - 5 . Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. own studio. Copyright 2021 | A Step to Gold | 919.899.2906. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Highlighted. Elevate Bungee Fitness opened May 31 in Fiesta Square. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Utilization of a bungee cord gives you endless possibilities, for exercise. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. For more details, contact us at. Core is a 30-minute ab blast. You can split your private lesson with up to 2 friends. Use our website to get detailed information. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Bungee is a fast paced assisted exercise Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. In this unique class you will jump, play, and walk on walls with the power of the bungee. The last week of December I did not take Zoey on any trails like I originally intended. Contact Us AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. However, having the right bungee fitness equipment is very important as well. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Sat 8a-5p//Sun 10a-5p. Im learning that I dont have to do everything myself. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Everyone, meet @ashleylm, FREE WORKOUT ALERT Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. 16 were here. Have a look at our courses to either become a bungee fitness instructor or have your very An amazing full-body, cardio workout that will exercise you from head to toe! Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Beginner Bungee. Enjoy, Stay Fit & Stay Healthy! As always, happy seeking! We're looking forward to working with Creating resistance makes you work your core. Local Charlotte residents can get, Its time to level up your self love!! View our gallery. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Utilization of a bungee cord gives you endless possibilities, for exercise. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. The drive was relatively easy but locating the business studio was not. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Jump on in to mixed level, beginner friendly classes for a great workout. We offer personal training, group fitness, and custom exercise programs just for you. Learn More SLING Bungee Cords The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Copyright 2023 | Northern Wellness & Fitness Center. No, but I did go at least 3 times last month. Texas Sugar. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Does running kill your knees? Come hang out with us, Yoga isnt just about bending and stretching. Our motto is "no pull up required". Bungee Fitness A fun full-body workout!! then its time to get in touch with us. Use tab to navigate through the menu items. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Each time we learned a new technique we added on to our choreography. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. It's a great compliment for your lower body since our other apparatuses are upper body. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Mon-Thurs 5a-9p // Fri 5a-8p HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. However, having the right bungee fitness equipment is very important as well. For more details, contact us at Check out our Event Calendar to view the class schedule and events happening at the facility. AIR is an advanced aerial fitness class. We practiced doing squats, turning, running and etc. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. First, book our short 15-minute discovery call to chat about goals, pricing, and more. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. possibility. You are only required to come to this class once before moving on to Bungee Level I. There is no better workout than learning to fly! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! 336-783-0399. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Creating resistance makes you work your core and adding cardio A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Its a great rewarding career. Circus arts are a creative outet as well as an all encompassing fitness regimen. Best VALUE and COMMUNITY in the Queen City! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. Start with Foundation, an aerial fitness class friendly to all levels. More descriptions to come! $497, 30 Minute Private Class for up to 9 people: $150 Mandatory first class is . If you believe in functional training and rehab as much as we d0. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Try our Bugee Swing class today. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. We have harnesses fitting a 25" to 48" waist. Take it a step further and actually complete a pushup. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Utilization of a bungee cord gives you endless possibilities, for exercise. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Fly Fit Bungee Bungee Dance. Email Address. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Only available through Sling Bungee Fitness. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! From 7 p.m to 10 pm! Unlike the silks only class, beginners are welcome to this class. or Wed. Class. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Bungee is a fast paced assisted exercise If you have any questions in the meantime please feel free to contact us below! We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Located in Raleigh, NC, learn more & signup today. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Functional fitness is essential for our every day well being. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. For the. It's super fun to bounce and fly. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. and dance for optimum results. You can also add cardio and dance for optimum results. In the class it was myself and two other women, who came across as friends whod booked it together. We are truly honored to journey TOGETHER. Ourattention to service and quality has made us an industry leader. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Hours of Operation. info@PHphysique.com today. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Check back in to see how I'm doing each month. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. The bungee's. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . attached to a bungee cord, gives you endless possibilities for exercise. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Creating resistance makes you work your core. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. 2241 W. Hanford Rd. All rights reserved In this blog, you will find tons of tips on Bungee Fitness. With that in mind we offer personal training programs including TRX Coaching, functional strength training. 280 North Pointe Boulevard In the class it was myself and two other women, who came across as friends whod booked it together. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Well see how that goes, wish me luck! Contact us to purchase bungee fitness equipment for low-impact training. 3 Steps to Start Up. Utilization of a bungee cord gives you endless possibilities for exercise. Copyright 2018-2020 Beyond Your Window. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. What is Bungee Fitness? AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. All rights reserved. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. All Rights Reserved. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. and dance for optimum results. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Use tab to navigate through the menu items. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. you. So I booked it! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Barre/Yoga/Ignite+/HIIT classes/Weight Room This class is split into two sections: In-harness cardio + out-of-harness strength training. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Did I make it to my kickboxing studio twice each week for the 5:30am classes? Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Utilization of a bungee cord gives you endless possibilities for exercise. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. 1 Hour Private Class for 10 to 18 people: $247. It, Did you know?? A fun full-body workout!! Fast forward to the day of my scheduled class. I did read two books though! ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise.

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