Share a comment or review below to connect with me and let me know how much you like it. Hi, I made this today. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. I made them. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Itll also take about 15 minutes to cook. This post may contain affiliate links. And so easy and healthy too! Here is how to recognize if your banana is ripe enough . All opinions are my own; I never feature a brand that I dont love! Its so easy!! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Top with chocolate chips and nuts. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. We all know that feeling. Want more protein? Satisfied my craving for something extra, and was easy to whip together!! I plan to try the peanut butter hummus. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. =), I wanted a mug cake, but regular versions were over 60g of carbs. Add the chocolate chips and stir to incorporate. Made this today and it was delicious! So go wild here!! Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! The toppings like the frosting on the cake! Thanks so much for sharing with us at Full Plate Thursday. Your email address will not be published. Required fields are marked *. Required fields are marked *. Microwave for 60 seconds and remove from microwave and enjoy immediately. Simply replace the banana with 1/4 cup pumpkin puree. Posted on Published: May 15, 2021- Last updated: August 22, 2022. Tag and follow @mattsfitchef on Instagram! Thanks for sharing Mackenzie! My favorite sweetener is pure maple syrup. If I dont have cocoa powder, can I just leave it out? In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Stir well ensuring no lumps. Sugar Free Sweetener 2 tsp. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Start by greasing a large mug or cereal bowl. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! 3. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Naturally keto, low carb, sugar free and dairy free. So, using almond flour makes this a banana cake with no flour! I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Nutrition facts are for the gluten-free version with oat flour. Save my name, email, and website in this browser for the next time I comment. Thats right. NOTE! The egg is essential in this microwave cake recipe there isnt really a good sub for it. Plus, this banana mug cake is also dairy-free and egg-free. ADD. Necessary cookies are absolutely essential for the website to function properly. If you liked this post, share it with your friends and family! Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Every brand/model of microwave is different though. Then, let cool for 30 seconds. Fluffy and so flavorful, you can customize this cake based on your cravings! Oh no!! As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Here is how to recognize if your banana is ripe enough:check its peel. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Stir together with a whisk together until smooth. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. This is challenging. Prepare yourself. Mix the dry ingredients. I didnt add the chocolate chips- it was sweet enough for me without. Subscribe for recipes updates delivered to your inbox every Sunday! It was quick & easy! My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Dont make me cry. Set aside. Don't worry, it'll be our dirty little secret. Add your favorite toppings. love this version! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! That is completely incorrect. Go with lower time and just add as needed. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! My mission is to make eating healthy easy and tasty for anyone. Check the texture. Please see my full disclosure for details. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! For a muffin like cake, you can cook slightly longer. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. It doesnt have to have chocolate. Add in the egg white and milk and mix the mug cake batter until smooth. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Stir well and make sure you get out any lumps. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Bake for 20-25 minutes or until you reach a desired consistency. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. This is essential, as this type of protein powder absorbs much more moisture than whey. Promise! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! And Banana Protein Mug Cake really helps out in situations like this! We love it when yall make one of our recipes and share on social media! :). Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Transfer to the mug or ramekins if not already there. Make sure your mug is large enough to avoid overflow as it cooks. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Its perfect for when you have a sweet craving but still want to stick to your diet! The absolute, without-a-doubt, best way to get your protein this year. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Stir in the sugar and cocoa and beat until smooth. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Also, I would start with 60 seconds and then add on 15 second intervals as needed. It tastes like banana bread, but its packed with proteins and nutrients. You see, making this recipe with only the 3 base ingredients is perfectly fine. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Ive never felt or looked better, and I love being a part of their coaching team! Add the nut butter and egg and mix thoroughly. Grease a small cereal bowl or deep mug and set aside. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Cooking time may vary, too. ~Mackenzie. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . This mug cake caters to other dietary preferences as well. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Food Blogger and Photographer behind One Clever Chef. Add banana to mug and mash until mostly broken down. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. power to the mug cakes today! ~Mackenzie. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. 3. Preheat oven to 350F and lightly grease a 1 cup ramekin. Or shall I say, microwaving? I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Please leave a comment on the blog or share a photo on Instagram. 3 Ingredient Keto Peanut Butter Cookies!! It must be a tall large, microwave-safe mug. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Still until everything is fully combined into a batter-like consistency. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. This protein mug cake is just the sweet treat youve been looking for. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Pour the mug cake batter into an oven-safe ramekin. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Top with peanut butter and more strawberries or strawberry jam. This looks uh-mazing! Gluten Free Pumpkin Muffins Soft & Fluffy. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Enjoy with more peanut butter and chocolate chips over top, if desired. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Don't have protein powder? Thank you ! WHAT! If desired, fold through some chocolate chips. Its insane! Sorry youre having this experience. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. The best part is that all of these desserts are made in 1 minute in your trusty microwave. It will make your banana cake even more delicious! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Then, let cool for 30 seconds. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! cinnamon + 1/8 tsp ginger to the batter. Yum! Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Mix all of the selected ingredients in a large mug. Please note these are affiliate links. If I come up with a whey protein mug cake, I promise Ill share it! Please give it a star rating below! I'm Gabriel. Mix the wet ingredients. Thats so smart. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. It satisfied my chocolate craving. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Read more, Automated page speed optimizations for fast site performance. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Ive found it. This recipe packs in 15 grams of protein and 7 grams of fiber. 1. @SoreyFitness will get us on both IG and Facebook. But hey, if they are on the healthier side AND only take 1 minutecount me in! Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! | Terms of Use | Privacy Policy | Sitemap. Its good to have perspective Ill make it with the proper intentions. Another thing that can vary by brand is the flavor. Second, these look great. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. You can, but the texture will be much moister, and it will take longer to cook. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Looking for more hands-on help creating recipes to fit your dietary preferences? Let me know if this helps! Then, mash in a ripe banana with fork until its smooth. Batter should be mostly dry to the touch and have a cakey texture. Add your favorite toppings and enjoy! Its all of the sweet, and then some. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Cant wait for you to try. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Note that the longer you microwave the mug cake, the denser it will be. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Otherwise, try my chocolate protein mug cake recipe. Can sub for 1/4 cup egg whites OR 1 flax egg. I will buy a sweet potato and make your version- it looked so good! Remove from the microwave carefully, it is hot! Very simple. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Then enjoy. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Your email address will not be published. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! on Netflix or the Best Baker in America on Food Network. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. The world can always use more chocolate. Thanks for sharing! Mix very well, making sure the cocoa powder is completely mixed in. A banana protein mug cake is a variation of my healthy mug cake. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Mix all of the selected ingredients in a large mixing bowl. Thank you for a great recipe! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Save my name, email, and website in this browser for the next time I comment. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. My personal favorite is chocolate, though. Let me know what you think Lyn. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Set aside. Your email address will not be published. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Disclosure: This post may contain affiliate links. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. I kid, I kid!! Usually theyre baked in the microwave and are ready in a minute or so! Serve warm or allow to cool completely. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack.

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