3. Discard any remaining Fish Fri mixture on plate or in plastic bag. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Grease a 13x9 glass baking dish with the oil, and set aside. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. The restaurant now includes multiple locations, but the menu still offers affordable fried fish platters and family meals of whiting and tilapia, fried fish salads, and a great fried catfish sandwich among its options. 2. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. (LogOut/ The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Published September 7, 2016. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! We could not get over how delicious it was! At the top, I just have a photo of the ingredients as a visual guide. Flip halfway through roasting. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. I have served this to many a friend from the South, and it is always a winner! Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Line a baking sheet with parchment paper. :), So happy you liked it! Disclosure: This post may contain affiliate links. Your email address will not be published. Did not do broiler. In the meantime, enjoy my oven-fried catfish recipe at home. Rinse the catfish fillets, and pat dry. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Make sure you coat all sides and pat it in a bit so its very well coated. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Stir together all of the sauce ingredients. Hope this helps! This was really excellent. The couple has continued and enhanced the original menu. x 9-in. Im glad you liked it, Abba! Bake uncovered about 10 minutes or until fish flakes easily with . Im going to check out other recipes on your site. Your email address will not be published. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Learn more. Thank you. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Halibut is fantastic as well, but it is more pricey than the cod. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Wash fish (or substitute) thoroughly in cold water. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Often it also contains flour which makes the breading a bit lighter. I love this recipe! The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Discard any remaining Fish Fri mixture on plate or in plastic bag. Bake 10 minutes. Passing this on to my dad! Your email address will not be published. Gorton's Potato Crunchy Breaded Fish Fillets. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). FRY fish, a few pieces at a time, in hot oil until light golden brown. Bake 10 minutes on the middle rack. I was so pleased that the fish turned out crispy. Roll or shake fish in Fish Fri until evenly coated. FILL deep fryer no more than 1/3 full with oil. About Nora A 5-6 quart dutch oven will work too. Is it any secret that Im obsessed with all things oven fried? 1. Ownership of the restaurant stayed in the family for most of the time until 2007. This is a good way to learn to like to eat fish. Hope this helps! You taste the catfish and not all the oil. Use 1/2 cup Fish Fri per 1 lb. Serve fish while hot and enjoy! You read that right. And the catfish does not have the deep fat fried flavor which is a nice change. Season fish with salt and pepper on both sides . So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Thats wonderful! I made this last night and WOW! In a small bowl, combine the remaining ingredients; sprinkle over fish. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). fish fillets on both sides with oil. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Already have an account? Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Update here! Cut fish into 2x1 1/2-inch pieces. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. 2. I create easy, real food recipes for busy people. Scroll down to the printable recipe card at the bottom of this post for quantities! Wild catfish feed off the bottom of the river or lake. In electric skillet or deep fryer, heat about 2 inches oil to 350F. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. The kids AND the adults in your family are sure to love it. Place the fish on a large parchment paper lined baking sheet or pan. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. The fish had just the right amount of crunch to make you forget it was baked in an oven! Garlic Parmesan Crispy Oven Fried Chicken. Its a great meal idea for dinner or great for a party. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. OMG, this is delicious!!! I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. fish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Feel free to calculate it yourself using this. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Season with salt and pepper, to taste. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Compare reviews of sea bass and tuna. Spray with olive oil or other butter-flavored oil. When ready to cook the catfish, pre-heat oven to 400 degrees. Serve with fresh lemon slices and parsley for garnish, if desired. Stir in the remaining 1/4 cup of beer. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Heres the restaurants catfish. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. Your email address will not be published. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Gently place each fish fillet in oil mixture, then into breading mixture. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. It tastes like its deep-fried! We usually mention Middendorfs Restaurant which is located about an hour away from here. Place on cookie sheet. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. Buttermilk? Dip fish into egg mixture; coat with bread crumb mixture. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Repeat with remaining fillets. Don't be tempted to cook the fish from frozen. I have made it many times and its always a hit! Their best-known entree is crispy thin-cut fried catfish. Hi, I'm Elizabeth! It was simple to execute, and the result were fantastic!! Roll or shake fish in Fish Fri until evenly coated. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Follow along onPinterest,FacebookorInstagram. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Learn more! This recipe makes an ample amount to coat 2 pounds of catfish. Line a baking sheet with aluminum foil and coat with cooking spray. Drizzle melted butter over fish. I made this tonight and was so yummy. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Place on cookie sheet. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Heat oven to 400F. I would think so, Julia. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Will coarse ground cornmeal work? DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! Top tips Be sure to thaw the fish fully. Preheat the oven to 450 degrees F (230 degrees C). Its one of my faves :-). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Discard any remaining Fish Fri mixture on plate. Place 1 or 2 pieces of fish at a time in . Nothing unusual or special. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dip the fillet in the breading mix. 1. Set aside. Continue coating all the fish in the cornmeal/flour mixture. Ive told all my friends too. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Here the seafood is plentiful and accessible. Cut into four serving-size pieces, if necessary. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Combine flour, salt, and pepper in a shallow dish and set aside. ** Nutrient information is not available for all ingredients. I just kept the fish in a couple of minutes longer on each side. Roll fish in Fish Fri until evenly coated. Its on our menu for tonight! Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Read more . My son loves it. But overall this turned out better than any catfish Ive ever fried. The prep was time consuming for me. Set aside. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. Required fields are marked *. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Add melted butter; stir until combined. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. Perfection. Not conductive at all to sunbathing or swimming. Its my go to fried catfish recipe. The Spruce Eats. Place in cooking oil and cook until golden brown. To make the recipe, mix up all the ingredients for the breading. Love love love. Required fields are marked *. Heat the oil. That sounds Absolutely Positively yummy. Im so happy you liked this recipe! Stone-ground cornmeal works best, but any will do. Change), You are commenting using your Twitter account. Ned-less to say, we didnt stay long. The crust is extremely potato-y and very crunchy. Cut filets into small pieces, if desired. Thanks for the wonderful recipe! Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Spray fish with cooking spray. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. The nutrition data for this recipe includes the full amount of the breading ingredients. Heat oil to 350F on medium heat. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. 2. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Definitely a keeper. 4. Place a dark-colored sheet pan in the oven to heat up. Instructions. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. I use an automatic API to calculate this information. Turn once during cooking. This will help ensure a golden, crispy outer layer and a flaky, tender interior. Less. Gather the ingredients. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Hi, I'm Nora! Its important to note, though this oven fried fish is best when served warm from the oven. Dip again in milk, then in crumb mixture to coat all sides. Place the cornmeal coated fish onto the baking pan. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Set aside. Measure thickness of fish; set aside. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. oats, spelt, triticale, and kamut. Amount is based on available nutrient data. Heat oven to 400F. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Warm a serving platter in the oven. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Preheat the oven for 200F to keep the first batch of fish hot. Check prices of cod and salmon. Place milk in a shallow dish. . In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Made it with tilapia and no cornmeal. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. CT'S Chicken & Fish . This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. As an Amazon Associate I earn from qualifying purchases. Hope you like it! Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Thanks! Preheat your oven 350 degrees. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. The fish came out SUPER crispy, light, and full of flavor! (LogOut/ Hoping to try a fish sandwich for lunch today! Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Oh my goodness! Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. Place on oiled baking sheet. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. Place the baking sheet on the lowest oven rack. . Pour Fish Fri onto plate. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Rinse the catfish fillets, and pat dry. So if you live in the area, no need to drive. 2. I made this tonight, and my husband and I both thought it was delicious! Dip fish into milk, then coat with cornmeal mixture. Flip the fish over, bake for another 7 minutes. 1 pounds catfish fillets, cut into serving pieces. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. (-) Information is not currently available for this nutrient. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Evenly spread the mustard on both sides of the fish. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. Start by preheating the oven to 430F. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Explore best places to eat fried fish in Massena and nearby. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Drain on paper towels. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. 3. Dont Forget to Share a Pic of What You Made! Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links.
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