Preheat oven to 375 . Bring the chicken stock to a boil in a large pot, then add the rice. Thanks! There is no soup to be found (cream of, canned, or otherwise). I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. . Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! These days it's more coconut milk yogurt though. Its actually the first ingredient listed in the recipe card. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Thanks for your patience with my response. Season to taste and transfer to an oven-proof dish. Source Image: http://www.recipestonourish.com. That might help with not having to increase the cook time. I think it wouldn't have very much flavor at without those two ingredients. 1 cup plain Greek yogurt I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. a Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) This looks super yummy! I would only do 1 table spoon corn starch not 2. Stir it all together. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Spray a 2 quart casserole dish with cooking spray. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Sprinkle remaining cup of shredded cheese on top and cover with foil. I also tossed a little bit more thyme in when I combined the ingredients. Lightly spray a 913 ovenproof casserole dish with cooking spray. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Shred or chop cooked chicken and arrange in baking dish. What is the one food you cant ever go without in your kitchen? Its got lots of broccoli and tasty chicken, but not a lot of fat! Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Thank you for sharing! Add in the chicken and broccoli. Yes. I'm a total comfort good girl. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). of garlic powder, 1/4 tsp. Everything in this recipe is a favorite for my Husbandexcept yogurt. I looooove cooking with yogurt! A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Bake into the preheated oven for 10 minutes. Really a good recipe. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Bake, covered, 20 minutes. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Your email address will not be published. Your email address will not be published. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. They offer TRUE live probiotic cultured products. of salt. I have a family of 4 all growing boys and big eaters! Add onion and saut until translucent. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Information is not intended to treat, cure or prevent any disease. Preparation Place rack in center of oven and preheat oven to 375F. Bake. Wow! In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. That is just fabulous. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Give my Healthier Broccoli Rice Casserole with Chicken a try! And sometimes the microwavebecause we all get lazy. Thanks Becky! Add the yogurt and cheese. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. I'm so glad you enjoyed it. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Cook your chicken in a pan and cut into cubes. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Cook in preheated oven for 15-20 minute. This chicken and broccoli bake looks very delicious and simple to put together! Heat olive oil in a medium-sized skillet or saut pan on medium high heat. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Grease a 9x13-inch baking pan with cooking spray. Life in the Lofthouse. Casseroles always remind me of my mom. This healthy chicken broccoli casserole is full of so manylovelyingredients! I have saved this recipe, it looks absolutely delicious. Use the yogurt to bind casseroles with rice and lean chicken or seafood. I'm glad you enjoyed it. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Cut into 1 to 2 inch cubes and place in bowl. Turn the Instant Pot on to saute mode and add the oil. OMG this kinda makes me want to eat chicken again! Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Thank you for sharing. Milk: Use non-dairy milk or any other milk of choice. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. I hope everyone enjoy it. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. SHOP MEASURING CUPS. Healthy Chicken Broccoli Casserole. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Zucchini, tomatoes, scallions, fresh dill and basil are all . Your email address will not be published. Lightly coat a 9 x 13-inch baking dish with cooking spray. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Thanks for a great recipe I'll be making again! Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. She used to make delicious chicken casseroles when I was a kid. You can make it for one and nourish your body throughout the week {or months if frozen}. So sad that people forget this. Set aside. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Thanks! If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Didnt have brown rice so used white. Added to my favorites!. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Im sorry to hear you had trouble with the recipe, Brandi. Let stand 10 minutes, then serve. No heart, no life. What a lovely healthy and comfort food ! But, its so easy when you food prep. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. In a skillet, heat the remaining tablespoon of oil. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Onion: We prefer sweet or yellow onion in this recipe. That's great to hear! Heat a non-stick pan with oil. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Reduce heat to medium. Cook for 7-10 minutes while stirring until the texture turns thick. Thanks for the recipe. I used yogurt instead of mayo. Place a large (about 6 quarts) Dutch oven over medium heat. I use a 913 because we like extra room for our corn flakes {more crunch!} Paleo, gluten-free and refined-sugar-free. My kids enjoy this meal despite their lack of interest in vegetables. Add garlic and cook for 1 minute until it smells incredible. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. It gives the dish a deliciously creamy consistency and just a little bit of tang. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Worked well. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. I started cooking as a child with my parents and grandparents. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Just make sure you drain the veggies and chicken really well before mixing them in. Remove casserole from oven and allow to sit for 5 minutes before serving. Thanks. Spray casserole dish with cooking spray, to coat. Its great for a family dinner or potluck. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Awesome recipe! Finally, pour it all into your casserole dish. Enjoy iced or you can even enjoy warm during the fall and winter months. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Cook the sauce, then stir in the Dijon and remaining seasonings. Mix Topping ingredients in a bowl with a pinch of salt and pepper. They are perfect for stir-fries and giving casseroles like this a little more texture. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! This Czech recipe has been passed down through our family for generations. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Preheat oven to 350F. Instructions. Required fields are marked *. Full disclosure policy. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Saut the ingredients until it's cooked for 4-6 minutes. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Did you make this recipe? 4 garlic cloves, minced. Creamy, cheesy, and so satisfying. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. But seriously, the worst kind of cheese is having NO cheese in your fridge. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Set aside. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Heat olive oil in a large 12-inch skillet set over medium-high heat. Hope you get to enjoy some! This easy chicken casserole is loaded with protein, fiber, and flavor. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Maybe I just dont tell him yogurt is in it? Combine all of your sauce ingredients in a large bowl. Pour into the rice mixture and mix well. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. And I loved it! Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Hi MJ! This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Want to make for dinner. (You can also use a 3-quart casserole). They will be so happy and will demand the recipe! Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. To Make Gluten Free. . That is so awesome since we all know how important probiotics are for gut-health. Especially because its gluten, dairy and egg free. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Mix up all the ingredients except corn flakes and butter right in the baking dish. Share a photo and tag us we cant wait to see what youve made! Notify me of replies to my comment via email. Cover and turn the heat low. Thanks for the updated version! Join Our Our Happy Cooking Community. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Add mushrooms to the hot oil and cook for 2 minutes. Cover and store in the refrigerator until ready to enjoy. . Cheesy Corn Quinoa Casserole with Chicken. It speaks right to my stomach and heart ! (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Any reason not to use it in lieu of? That looks amazing! Pour yogurt mixture over broccoli and chicken mixture. Made this for dinner last night, and really enjoyed it!! Cook mixture, stirring constantly until thickened, 7-10 minutes. Add chicken to the slow cooker. Best brunch idea ever! Its a fact of life. Serve immediately, garnished with parsley, if desired. I'm going to have to try that because this would be such a nice meal to have on hand. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. I made this casserole this evening and I added fresh mushrooms. Loved making it but better I shared it with coworkers, & they LOVED it! Next up, a whole bunch of beautiful broccoli florets! Spray an 8-inch baking dish with cooking spray. Surprise your kids tonight! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Add chicken. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! 16 of 20. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! I love casseroles.. just because they save time! This was such a success! Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Onion -Use a yellow or white onion. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Itcame out just fine. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Stir to combine. Evenly spread the cooked quinoa over the bottom of the casserole. This is one of the comfort foods I miss the most having to go dairy-free. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Pour the mixture into the baking dish. For more information please see all of mydisclaimers anddisclosures. I love it. Preheat the oven to 375 degrees F (190 degrees C). In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. I've been using it for so manyyears and I have never found another that compares.}. Combine all ingredients into a greased 913 baking dish. Chocolate Orange Mousse is one of the best combinations! Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Stir in milk. Lower the oven temperature to 350F. Add the chicken breasts, 1/2 tsp. Comfort food you can feel good about! If youve never cooked with them, I seriously suggest you give them a shot! The chicken was a tad dry, but my husband loved it. Dinner can come together in less than 30 minutes! Preheat oven to 350F. Heat the oil in a medium frying pan over medium-high heat until shimmering. It's super easy to make, perfect for any weeknight. Melt butter in a large pot over medium heat. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. . Does a bowl refer to a cup?

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